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Redcord

Anti-gravity suspension exercises for physical therapy, fitness and performance training.

SUSPENSION

side-lying-hip-abduction-on-elbow Suspension creates fun and challenging exercises for physical rehabilitation and sports performance enhancement. Performing precise movement patterns in unsteady ropes is the foundation of suspension exercise. By leveraging your own body weight as the resistance, you can do hundreds of movements (bridge, plank, squat, pull up, etc.) from just one single device. Each exercise demands total body awareness and accurate muscle control to help you build a lasting core foundation and a stable body in less time than conventional training methods.


BUNGEE ASSISTED

screenshot-2016-09-26-at-10-30-28-am Redcord takes suspension exercise to the next level. By introducing slings and bungee cords, your provider can off-weight and support your body throughout each exercise. Similar to floating in a pool, this “zero-gravity” environment helps you facilitate neuromuscular control of the movement, without the interference of pain and compensation. You can apply higher resistances (i.e., more body weight) by releasing some of the pull of these bungees. You can also add more instability and neuromuscular challenge by shaking the ropes, a technique called perturbation.

Sample Exercises

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