Do you have trouble keeping your balance?
A fall prevention program could help you!
Are you worried about getting hurt if you fall? Have you ever felt unsteady while walking or noticed feeling uncertain on stairs or stepping down a curb? Have you ever stumbled and had to grab a nearby railing or piece of furniture to catch yourself from falling? You may benefit from a fall prevention program at Connecticut Physical Therapy Specialists in West Hartford, Glastonbury or Granby, CT.
Falls are the leading cause of fatal and nonfatal injuries in adults over 65. The good news is that you can reduce and even prevent most falls with proper guidance. Unfortunately, most people don’t think about working on their balance and gait until it is too late and they have already fallen.
Fall risks are a significant concern for seniors, and even without an injury, a fall can lead to a diminished ability to maintain an active and independent life. Fall often reduces a person’s confidence in activities in the home and community.
Exercise programs designed to prevent falls in older adults also prevent injuries caused by falls, including the most severe ones. Our physical therapist team provides you with tailored programs to meet your needs and abilities.
Common fall risk factors
Some people are more prone to falling than others. Here are a few of the most common risk factors:
- Muscle weakness or fatigue
- Reduced physical fitness or overall poor health
- Previous history of falls
- Advanced age
- Living a sedentary life
- Diabetic neuropathies
- Heart disease or history of a stroke or heart attack
- Arthritis or artificial joint
- Vertigo or dizziness
- Neurological conditions (i.e., Parkinson’s disease, Multiple Sclerosis, Alzheimer’s disease)
- Problems with vision
Our programs address your specific needs so you can have confidence in your daily activities. Our physical therapists will review your medical history and conduct a comprehensive physical evaluation to identify any risk factors. They will then explain the steps needed to improve your function and reduce your chances of falling.
Our Clients Get Great Results
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When I think of physical therapy, I think of CTPTS. The therapists are professional, knowledgeable, and friendly. I feel part of the family and highly recommend them for recovery.
Susan S.
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I wasn’t sure what to expect, but the Granby team at CTPTS made PT fun and welcoming. I learned, laughed, and regained mobility and strength in my shoulder. Pain is gone and I feel confident returning to normal activity. Highly recommend!
Brian B.
What should I anticipate from a fall prevention program?
Your initial evaluation at Connecticut Physical Therapy Specialists will include a comprehensive assessment to assess your range of motion, strength, and overall mobility. In addition, we may also assess your vision, gait, balance, and coordination.
We’ll use the results of our tests to identify all the factors contributing to your risk of falling and implement treatments that address your impairments and reduce your fall risks. We will use research-supported programs when developing your personalized treatment plan for you.
Our fall prevention programs will include the following methods:
Strengthening exercises
Balance exercises
Pain management
Coordination training
Gait training
Your physical therapist may instruct you to walk in a circle or complete an obstacle course to improve your balance. Regardless of our chosen activities, the goal will be to minimize your risk of falling.
Are you looking for ways to reduce your risk of falling?
Consider a fall prevention program!
Our primary goal at Connecticut Physical Therapy Specialists is to help you avoid falls and regain confidence in the activities you love. If you want to reduce your chances of sustaining a fall-related injury, make an appointment with our West Hartford, Glastonbury or Granby, CT physical therapy clinic right away!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
