Posture and Alignment Functional Performance Training (PA-FPT) is a customized conditioning program offered as private or semi-private training sessions. PA-FPT has been developed to address the high frequency of injuries and limited results gained from typical personal training. Most individuals want to develop increased fitness, feel better, look better and perform better. Many fitness regimens rely on hype and trends to attract participants who frequently become disenfranchised, injured or frustrated with lack of results.
We have found that performing traditional aerobic or strengthening exercise in the presence of postural dysfunction may result in a general increase in strength and flexibility but sustainable long-lasting gains in pain-free strong and flexible performance remain elusive.
Posture and Alignment Functional Performance Trainers are skilled in the restoration of normal range of motion and postural exercises necessary to develop strength and flexibility upon a sound, solid foundation.
Please contact us for an assessment and more information to determine if Performance Training in West Hartford, Glastonbury or Granby, CT can help you meet your fitness and performance goals.
Our Clients Get Great Results
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Extremely knowledgeable. They have helped me get back to a high level of sport efficiently and safely.
Art R.
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For 8 months I was dealing with a bad ankle pain and Wes & these good folks here took good care of me now I can wake up in the morning and not think about pain.
Javarri W.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
