Pain around the front of the knee can make climbing stairs, squatting, or running feel uncomfortable. The condition known as patellofemoral pain syndrome occurs when the kneecap (patella) does not move smoothly along the groove at the end of the thigh bone. Friction and pressure irritate the tissues behind the kneecap, leading to pain that…
Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into…
Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain that can interfere…
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your…
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your…
As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect…
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while…